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List of foods and overall menu for our summer projects

Note! Note: our menu can be adapted to suit vegetarian diets.

All hot food is prepared over a campfire!

List of foods that are served on our projects:

(this list can change slightly from project to project)

Grains and cereals: Buckwheat porridge, rice, semolina, millet, oatmeal, pearl barley and regular barley, corn, peas, corn flakes and other dry cereals
Canned or preserved items: Condensed and boiled milk, canned stew or chile. Also canned corn, peas, beans, tomatoes and tomato paste. Canned pumpkin and eggplant. Canned fish (mackerel, sprat and other fish) and various patés.
Pasta, soy and tofu, ready-made soups from packages
Hard and soft cheeses, dried sausage
Vegetables: Potatoes, cabbage and cole slaw, beets, carrots, onions, garlic, tomatoes, cucumbers, peppers (and other vegetables)
Sunflower seed oil, dried milk
Soy sauce, catsup, mayonnaise, mustard, salt, sugar, and other seasonings
Fruits: Apples, oranges, lemons. Dried Fruits and nuts: dried apricots, raisins, candied fruit, and all sorts of nuts
Drinks: Tea (both herbal and black), instant coffee, hot chocolate, fruit juices and compote
Snacks: Candies and chocolate, jams and jellies, halva, crackers and cookies, croutons
Bread: Whole grain, dark, white, Russian rye, and large baguettes

Comments on this menu:

- Because we will be eating in the great outdoors, we will not be providing eggs, butter, milk, or any soft fruits and vegetables that may bruise or go rotten easily.
- However, for the first few days of a project we will be able to make salads out of fresh vegetables. Towards the end of the project most of our bread will be dried into croutons.

Sample menu for our 14-day projects:

Day 1 (and also days 5, 9, and 13 of the project)

Breakfast: dried cereal with condensed or powdered milk, tea, coffee, biscuits and sweets
Morning tea break: dried fruits and sweets with tea
Lunch: Sweet and sour soup (usually from packets, with or without meat), tea, and sandwiches with various paté spreads
Dinner: Rice dish with or without meat, cooked vegetables (peas and/or corn), bread, tea, cookies and candies for dessert

Day 2 (and also days 6, 10, and 14 of the project)

Breakfast: dried cereal with milk, or cornmeal porridge, hot chocolate, cookies dipped in sweet milk
Morning tea break: chocolate, crackers, and tea
Lunch: Borsch soup (from packages, with or without meat), tea, dried fish sandwiches
Dinner: Macaroni and cheese, tea, cookies and sweets for dessert

Day 3 (and also days 7, 11)

Breakfast: Dried cereal with milk or wheat porridge, tea, coffee, biscuits and cookies, bread and cheese
Morning tea break: dried fruit, candy and tea
Lunch: Soup with noodles (out of package, with or w/o meat), compote, and sandwiches with paté spreads
Dinner: Buckwheat with or w/o meat, tea, cookies, and candy

Day 4 (and also days 8, 12)

Breakfast: hot rice porridge with powdered milk and raisins, tea, coffee, biscuits
Morning tea break: raisins and other dried fruit, biscuits and tea
Lunch: Mushroom soup (out of packets), dried croutons, tea and sweet cookies
Dinner: Pasta dish with or without meat, fruit drink, tea, biscuits and cookies